CBD is famous for its purported restorative and therapeutic value. Some studies also suggest that this compound is an effective anti-inflammatory product, sleeping aid, and pain killer. The benefits of CBD transcend beyond disease-related uses. The compound's qualities to restore health also make it an ideal choice for athletes.
Most athletes tend to be active at least five days per week. Their bodies burn out after rigorous exercise and intense training. It stresses their muscles and hurts their joints, which ultimately impacts their performance. Some athletes even have problems sleeping because of body aches and other sports-related issues. Eight to nine hours of sleep is necessary for optimal athletic performance, no matter the training regimen you follow. Unfortunately, some people are too anxious to sleep for extensive periods. For athletes, a lack of sleep means their bodies are not recovering quickly.
Luckily, CBD is an excellent sleeping aid that could also improve recovery time. Cannabidiol's ability to relieve anxiety could also offer some athletic benefits.
CBD's Benefits for Athletes
CBD has a plethora of benefits for athletes, who can take advantage of the compound by adding cannabis-infused products to their daily routine.
It Relieves Pain
Some studies show that CBD products are useful for pain reduction. Numerous athletes swear by CBD to get relief from stiff joints and musculoskeletal pain after exercising. However, the research on cannabidiol's pain-relieving properties is quite limited. So far, users are relying on biological plausibility and anecdotal evidence until there is more research. Despite the scarcity of hard proof, CBD products do seem to relieve pain for several athletes.
They are a Better Option than Opioids
In case you did not know, the opioid epidemic in the United States was responsible for numerous deaths. More than 42,000 deaths occurred in 2016 alone. Pain medications like oxycontin, codeine, and morphine are sufficient to manage pain but are quite risky due to their side effects. Users often become addicted and die by overdosing. While cannabinoids do not provide the instant relief that opioids do to relieve high intensity or acute pain, they are a great option to manage pain in the long run. There is little to no risk of dependence.
CBD Products Can Help with Gut Related Issues
Inflammation in the large and small intestines causes a great deal of discomfort. Gastrointestinal distress is one of the biggest reasons many athletes drop out of competitions. CBD will not solve the gut problems caused by overheating and dehydration. However, it could help you with gut problems that occur due to underlying inflammation problems before or after exercise.
Some inflammation is not too bad for athletes. In fact, in sports like bodybuilding and powerlifting, some swelling can be beneficial for athletes and improve their training sessions. Excessive inflammation, however, is quite detrimental. It hurts performance and hinders recovery. The periphery and brain both have CB2 receptors concentrated inside our immune tissues. The cannabinoids that bind to CB2 receptors could have anti-inflammatory effects. Once the CBD interacts with CBD receptors, they could reduce your inflammation after strenuous workouts.
It Could Improve Sleep Quality and Alleviate Anxiety
As we discussed earlier, sleeping is one of the best ways to achieve exceptional results during training and competitions. Anecdotally, people who use CBD products report that their sleep is more restful. Users also claim that CBD lowers their anxiety. Acute anxiety and chronic anxiety patients rave about cannabis-infused products in particular.
From public speakers to athletes, CBD reduces their performance anxiety in competition and training. The best thing about it is – there are no little to no mental downsides. If you are an athlete, make sure that you use a full spectrum CBD product as it is significantly more effective than CBD isolate. Why? Full-spectrum extracts have important compounds like flavonoids and terpenes. They work together to enhance CBD's effects by tenfold.
Also, you will not require a high quantity of CBD to relieve anxiety. Several athletes experienced positive results by taking small yet consistent doses. Convenient methods to consume CBD, such as vaping, are excellent before competing and exercising. Doses between 3 to 10 milligrams are often enough to feel at ease.
High profile athletes are catching on to CBD's benefits. Strongman competitor Eddy Hall, former cyclist Floyd Landis, and UFC hall of fame recipient Michael Bisping swear by CBD-infused products.