Wellness trends come and go; some just vanish after some time, while others stay in the long run. CBD happens to be one of those products that created quite a buzz in the wellness industry. Just like many other trends that came and went, people thought that CBD was just another "flavor of the week" and that it would vanish after a while. However, it proved everybody wrong and looking at the way how CBD's popularity is increasing; it seems like CBD products are here to stay for the long run.
Look around, and you will notice CBD variations everywhere. From CBD lattes to CBD facials, gummies, hemp oil, and much more, it is safe to say that it has taken the world by storm. Despite its ever-growing popularity in the wellness world, a fair amount of people still haven't bought into the CBD hype. This is particularly true when it comes to finding the correct method of using it and making sure that whatever CBD product they are purchasing is legitimate. If you happen to be one of those people, do not worry as we will discuss everything you need to know about CBD and its many reported benefits.
What is CBD?
First things first, CBD is an abbreviation for cannabidiol. Cannabidiol is a chemical compound that comes from the cannabis sativa plant. This substance occurs naturally and is present in products like edibles and oils. Users rely on cannabidiol products as they promote calm and relaxed feelings. People often confuse CBD with its cousin, THC. Also referred to as tetrahydrocannabinol, THC, is an active ingredient present in marijuana. The thing that makes CBD different from THC is that CBD does not have psychoactive elements. Using THC, on the other hand, will make you feel psychoactive effects, something that some non-CBD users are afraid of.
Elaborating on what we were discussing earlier, the cannabis plant consists of 2 main elements, which are THC and CBD. THC makes you feel euphoric or sends you in an altered state, whereas CBD does not.
However, there are a select few people who are exceptions to the rule. How? Well, they have different reactions to CBD. Some doctors claim that around 5 percent of people feel psychoactive effects after using CBD products. In most cases, these people also experience side effects of Tylenol and Advil. There is no way of finding out the reaction your body will have after using a supplement. Therefore, having some supervision while you take CBD would be a good idea, especially during the first time.
It would also be advisable to choose CBD products tested by third parties. Since the Food and Drugs Administration does not regulate CBD, people often fall into the trap of buying products that are either less potent or too potent than what was advertised.
How Does Hemp Factor into All of this?
Most of us have heard people tossing around terms like hemp, marijuana, and cannabis. People use these terms in connection to CBD. Cannabis sativa possesses two primary species; they are marijuana and hemp. Both of them have CBD present in them; however, hemp contains a larger percentage of it. Additionally, the THC content in hemp is far lesser (below 0.3 percent) than marijuana.
So, whenever you hear people mentioning hemp oil, they are most likely talking about the oil derived from the hemp plant’s seeds. Hemp oil is free from THC OR CBD. The ingredient is full of healthy fats. The ingredient is slowly becoming a staple in the beauty industry because of its excellent moisturizing properties.
What are the Health Benefits of CBD
People who use CBD products regularly swear by its numerous benefits. Some even go as far as claiming that it is something magical. Because of this, various organizations have been conducting studies and researches to take a closer look at the numerous benefits that CBD has to offer. Although the researches are ongoing, the results that people have reaped speak for themselves. Let us take a brief look at some health benefits of CBD.
People have been using marijuana for as long as 2900 BC. Some researches indicate that it provides relief from chronic pain. Rheumatoid arthritis and multiple sclerosis patients have benefitted by using CBD as well.
Reduces Depression and Anxiety
Depression and anxiety are well known mental health problems that dent a person’s well-being and overall health. Although there are pharmaceutical drugs that help with this problem, most of them cause debilitating side effects down the line. CBD products, on the other hand, especially CBD oil and CBD tea, have shown great promise in reducing these problems without any side effects.
The above-mentioned benefits are the ones that people rave about the most. However, CBD also has tons of other health benefits, such as:
- Alleviated cancer symptoms
- Reduced acne
- Reduced seizures
- Improved heart health
Here's an article put together by the ReferLocal staff on CBD and Its Benefits?
Is CBD’s Hype Justified?
Unlike many other wellness trends, CBD’s hype is real. It earned its reputation because of its legitimate results. However, before you use any CBD product, it would be advisable to consult with a professional, especially if you have a preexisting medical condition.
Read this article from the ReferLocal team on whether or not the CBD Craze Ahead of Science.
The widespread impact of CBD has spread like wildfire. Its popularity has risen to the point that quite a lot of shops use CBD as a gimmick to promote their products. From CBD skincare products, CBD juices to CBD medicine, there is no short of CBD related products.
Despite its increasing popularity, CBD has quite a lot of misconceptions associated with it. Firstly, as we discussed earlier, CBD contains very little THC content, the ingredient that makes users feel psychoactive effects or, in other words, makes them feel high. You may even come across some CBD products that are completely free from THC. Suffice to say; you will not feel giggly or loopy if you decide to take CBD.
Click here to learn how to distinguish high-quality CBD products from scam products.
Where CBD Comes From
There are a large number of people who are not aware of how CBD is created or where it's derived from. To simplify things, you can get CBD in two ways, which are: hemp and marijuana.
CBD users have a large misconception, which is – hemp and marijuana are the same. The reality, however, is different as they are completely different species of the wide cannabis family. Cannabis is available in two different types, which are: Sativa and Indica. Marijuana comes under both classes. Hemp, however, falls in the category of Sativa. Both of these plants look quite similar. However, there are a few noticeable differences that are abundantly noticeable in their composition.
Both hemp and marijuana contain CBD and THC; however, the amounts are not the same. There is about fifteen to forty percent THC present in marijuana. Hemp, however, has very little THC (0.3% or below), which is why purchasing it is legal in the 50 states of the USA.
What About Marijuana
You can only buy CBD derived from marijuana. If you happen to reside in-state, marijuana is legal. Some studies state that CBD that comes from marijuana could alleviate anxiety and pain symptoms, although it is important to keep in mind that all of these studies are in their initial stages.
Is it Right for You?
Hemp CBD has shown to have little to no negative impact on its users. Once again – the low THC content plays a huge part in it. You will not feel the psychoactive effects in CBD hemp as compared to CBD derived from marijuana. However, if you happen to have a serious medical condition, it would be ideal to consult an expert before you start using CBD. Also, if you are a new user, it would be ideal to start using CBD in low dosages. You can increase the dosage once you create tolerance. Suffice to say, CBD is right for you as long as it is hemp CBD. Marijuana CBD, however, leaves a lot to be desired because of its high THC levels.
Cannabis Terpenes – What are they?
Terpenes are aroma filled oils produced by cannabinoids like CBD and THC. These oils add distinct flavors to cannabis varieties like pine, mint, berry, and citrus. Similar to strong smelling flowers and plants, terpene development in cannabis started for adaptive reasons, which was: for luring pollinators and repelling predators. Various factors influence terpene development in a plant. This includes soil type, fertilizers, maturation, age, weather, time of day, and soil. More than one hundred terpene variations have been pointed out in cannabis plants. Moreover, every strain has a distinct terpene composition and type.
To make things simpler, Cheese strains and all of its descendants have a noticeable cheese-like aroma; the same goes for Blueberry offsprings and the rest. Terpenes play a vital part in differentiating the impact of a variety of cannabis strains. Where some terpenes will promote stress relief and relaxation, others would promote acuity and focus.
How CBD Will Make You Feel
People use CBD products for a variety of reasons such as: reducing stress, easing anxiety, reducing inflammation and pain, aiding sleep, or even as a diet supplement to improve overall health. Everyone is different. Therefore, everyone's experience with CBD will be different, as well. This doesn't mean that the experiences will be negative. In most cases, however, CBD users feel quite relaxed; other users become notice an improvement in their concentration and alertness. So, although the effects vary in different people, they are overall positive.
There are only a handful of cases where people experienced negative side effects, which mostly happens when they buy below par or fake CBD oils. Occasionally though, some people state that using legitimate CBD oil makes them feel energized at times when they are feeling really sleepy. CBD's overall safety record is quite great and has even gained the World Health Organization's acknowledgment.
Choose CBD oils that are free from or have low traces of THC to avoid the mind-bending highs that people are so afraid about. Your mind and body will get peace of mind and quick relief from pains, aches, and numerous other stresses of life.
Is CBD Addicting
Unlike addictive substances like tobacco, heroin, cocaine, and alcohol, CBD is not addictive at all. In fact, various organizations are studying this compound as they believe it to be a groundbreaking treatment for reducing tobacco, heroin, cocaine, and alcohol withdrawal.
CBD Oil and Addiction Recovery
There is tons of evidence that claims CBD oil to be a useful product for treating various symptoms related to substance abuse. Just like a large number of chronic diseases, addiction is also a disease where abusers face remission and relapse. According to a report by the Mental Health Services and Substance Abuse Administration, more than 20 million Americans require therapeutic treatments for various forms of addictions. Since CBD is not psychoactive or addictive, it could prove to be a universal cure for reducing anxiety and cravings that individuals suffer because of addiction. CBD’s ability to regulate the dopamine receptors of our body is a major key to offer relief from various withdrawal symptoms such as:
- Sweaty and cold outbreaks
- Mood swings and agitation
- Mental confusion and disorientation
- Muscle pain
- Sleep issues
- Excessive hunger
A study on animals conducted by a renowned San Diego institute discovered the human brain serotonin receptor’s reaction to CBD. They noticed that CBD use ignite the receptors, which is a telltale sign that CBD could indeed be one of the answers to addiction recovery.
Other than that, CBD oil also has the potential to break smoking habits. A University in London studied the relationship between addiction and cannabinoids to nicotine use. For this particular study, chain smokers got a placebo and CBD. All of the participants who had the inhaler with CBD showed a significant tobacco consumption reduction. Their nicotine cravings reduced tenfold as well.
What are Cannabis Oils, Extracts, and Concentrates?
Cannabis extracts, oils, and concentrates have tons of unique benefits. They give you plenty of options to consume CBD besides simply smoking it. Moreover, it also promotes precise and easy dosing with refined and clean flavors.
Cannabis extracts concentrate, and oils are consumable through a variety of products like CBD oil, dabs, tinctures, hash, and vape oil. An extract, concentrate, or oil is any product extracted from the cannabis flower processed in concentrated form. However, every cannabis oil type has something unique to offer.
Here are a couple of reasons why you should consider giving extracts and concentrates a try:
- You will not need to smoke the extracts. A lot of consumers ingest or vaporize for a cleaner dose free from smoke
- As far as efficiency goes, cannabis oils are arguably the best. Users can achieve their desired experience with less product
Cannabis Oil Types
There are quite a few cannabis concentrate options to explore. Mentioned below is a list of some extract types for beginners:
It must be abundantly clear by now that CBD oil is the non-intoxicating product that people use for treating various medical problems. The oil is often available in capsule or tincture form.
These oils refer to the activated oils that people can consume in capsules or in their drinks/food.
Vaporizer cartridges are easy to dose and portable oil attachments paired with batteries. Essentially, it is just like an e-cigarette that contains cannabis.
These are the intoxicating oils popular for their euphoric effects. Oils infused with THC are available in various forms.
What is CBD Hemp Oil
Hemp oil comes from the seeds of Cannabis sativa plants. It is obtained through a process known as cold pressing. The process keeps the oil’s integrity and purity intact. Hemp oil contains trace amounts of THC. It is low enough and will not alter your mind if you plan to consume it.
People often use hemp oil as a superfood. It contains high omega levels. The oil also contains a decent ratio of essential nutrients and vitamins. It is an excellent health food.
Hemp Oil Benefits
Hemp oil contains an adequate quantity of fatty acids make a perfect choice to protect and nourish the skin from oxidation, inflammation, and other aging problems. According to some reviews and researches, experts concluded that hemp seed oil's topical application strengthens skin and improves its ability to resist infections.
Here are some major benefits of CBD hemp oil:
Hemp seed oil’s vast nutrient profile makes it an excellent choice for improving heart health. According to some tests, hemp oil is capable of positively impacting health issues like cholesterol, atherosclerosis, and high blood pressure.
Hemp oil’s fatty acid content is really good for brain health since the brain requires abundant healthy fats to function optimally. The oil is quite rich in various other compounds that shield the brain from various diseases. A study on mice indicated that hemp oil could also prevent brain inflammation.
What Is Full-Spectrum Hemp Oil
Full-spectrum hemp oil is the pure oil derived from hemp. It contains every compound and cannabinoids present in regular hemp plants. Dissimilar to synthetic or isolated cannabinoids, a full spectrum version of hemp oil has a wide variety of cannabinoids along with essential minerals, terpenes, flavonoids, fiber, chlorophyll, protein, fatty acids, and vitamins.
The Importance of Full Spectrum Hemp Oil
If you thought that the only health advantage of full-spectrum hemp was that it is a great CBD source, think again! The wide variety of natural constituents and cannabinoids present in full-spectrum hemp oil work in unison to promote better well-being and health.
All of these compounds work together in harmony to maximize the oil’s therapeutic properties and potency. The diverse mix of healthy fats, protein, vital nutrients, and cannabinoids is perfect for balancing health by encouraging homeostasis.
CBD’s Potential in Mainstream Medical Therapy
Keeping the psychoactive effects aside, CBD and THC are quite similar – they work on the same THC receptors present in our brains. More importantly, they aren’t intoxicating in many cases. As we discussed earlier, there have been tons of defamatory claims regarding CBD and THC, especially about their medical benefits. The medical community, however, has been more than accepting of CBD due to the absence of addictive and intoxicating effects. Even the World health organization stated that CBD is not capable of forming addictive habits in users. Plus, there is no tangible health problem-related evidence, which further testifies that CBD is safe for consumption and improving certain medical conditions.
CBD gained mainstream attention in 2018 because of its use in medicine by the name of Epidiolex. The groundbreaking part about this medication was that it was approved by the food and drugs administration, becoming the first-ever approved CBD based medicine. The clinical trials held with this medicine showed that this drug was capable of reducing seizure frequencies. The participants in these trials were children who suffered from either Dravet Syndrome or Lennox Gasstaut syndrome, which are rare pediatric epilepsy forms.
Approval from the FDA shows how safe CBD is when you use its purest form. In addition, the world health organization's endorsement also added some much-needed credibility, removing the stigma that quite a lot of people had regarding CBD.
What is the Right Quantity of CBD You Should Take?
If you are a first time user, starting off with a single serving would be a good idea, which means two droppers. It would be wise to peak the serving sizes of the container before you consume your single serving as some containers recommend higher dosages. If you do not feel too much of an impact, from the initial dosages, increase it after a week or two. However, make sure that you do not increase the dosages by too much. A slow and steady increase would be the best way to proceed with CBD consumption.